John Thomas 
Navratri is a special time when devotees observe fasting and celebrate in honor of the powerful goddess Durga. These sacred nine days witness a unique culinary journey, where many abstain from grains and turn to vrat (fasting) recipes. Among the superfoods highlighted during this period, one stands out – rajgira, also known as amaranth. Rajgira, though tiny in size, is grand in terms of nutrition and versatility. This gluten-free grain is replete with protein, along with a treasure trove of essential vitamins and minerals. Here, we present five delightful rajgira recipes that not only satisfy your cravings during Navratri fasting but also tantalize your taste buds.
Why is Rajgira So Nutrient-Rich? Here Are Some Health Benefits of Rajgira:
- Nutrient Powerhouse: Rajgira is a nutritional powerhouse, offering a wide array of essential vitamins and minerals required during fasting. It’s particularly rich in calcium, iron, magnesium, and vitamin C, promoting bone health, energy production, and a robust immune system.
- Complete Protein Source: For vegetarians and vegans observing fasting, rajgira emerges as an excellent source of plant-based protein. It contains all the essential amino acids, aiding muscle maintenance and overall well-being. The high protein content also keeps you feeling full and satisfied throughout the fasting period.
- Gluten-Free and Digestion-Friendly: Rajgira’s natural gluten-free nature makes it an ideal choice for individuals with gluten sensitivities or celiac disease. Its high fiber content supports digestion, prevents constipation, and fosters a healthy gut.
- Energy Boost: Maintaining energy levels is crucial during fasting, and rajgira’s carbohydrates provide a steady release of energy, averting energy slumps and keeping you alert and active throughout the day.
- Antioxidant Properties: Rajgira is a treasure trove of antioxidants, including vitamin C, vitamin E, and selenium, shielding your cells from oxidative damage. These antioxidants bolster your overall health and may lower the risk of chronic diseases.
Here Are 5 Must-Have Rajgira Recipes for Navratri Fasting:
- Rajgira Kadhi: A creamy and tangy curry perfect for breaking your fast. Made by blending rajgira flour with yogurt and garnished with fresh coriander leaves, this kadhi’s unique taste and creamy texture will make you forget you’re fasting.
- Rajgira Dosa: For those who yearn for crispy dosas during Navratri, rajgira dosa is the answer. This gluten-free dosa is prepared from a batter of rajgira flour, water, and a pinch of rock salt, and it pairs wonderfully with fresh coconut chutney.
- Rajgira Ladoo: A delightful sweet treat for those with a sweet tooth. These bite-sized delights are crafted by mixing rajgira flour, ghee, sugar (or alternatives like jaggery or sugar substitutes), and almonds for an added crunch. The result is a scrumptious dessert perfect for satisfying post-fast cravings.
- Rajgira Puri: If you’re craving a crispy, deep-fried indulgence during Navratri fasting, try rajgira puri. These puffed bread rounds are made from a blend of rajgira flour, boiled potatoes, and water, fried to a golden brown perfection. Pair them with aloo sabzi for a satisfying meal.
- Rajgira Tikki: For a savory and fulfilling snack, rajgira tikki is the way to go. These tikkis are crafted by combining rajgira flour with mashed potatoes, green chillies, sendha namak, and vrat-friendly spices. They are then shaped into patties and shallow-fried to achieve a crispy outer layer.
With rajgira’s flexibility, health benefits, and delectable nature, you can create a diverse Navratri menu that not only keeps your taste buds delighted but also ensures your health remains in peak condition. Enjoy the culinary delights of Navratri with these rajgira recipes.
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Dive Digest journalist was involved in the writing and production of this article.